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Anusara Yoga® is a life affirming system of Yoga rooted in the philosophy that intrinsic goodness is the essence of everyone and everything.
Oriented around the heart and the precise bio-mechanical Universal
Principles of Alignment™, Anusara empowers you to safely align your
inner and outer body and fully awaken your highest potential.
An
artistic expression from the inside out, Anusara is therapeutic,
healing and invites you to experience deep connection and
transformation on all levels, - body, mind and soul.
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Founded by renowned master yoga teacher John Friend, Anusara has become the fastest growing Yoga style on the planet. Inspired by the vision of innate goodness, a like hearted community that shares this vision and the innovative bio-mechanical system of aligning to Grace, Anusara's continued expansion and popularity is a reflection of his altruistic intention.
A welcoming environment of extraordinary teachers and open hearted students embraces anyone wishing to explore the full spectrum of life through Yoga.
Click here for more information on Anusara Yoga.
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The Sanskrit word “Anusara” is derived from a verse in the epic text the Kularnava Tantra. The ‘anu’ can mean with, the small point, minute, the subtle one, the individual, the soul; ‘sara’ can mean, essence, flow, fluid, current, moving in the wake of. Anusara encourages us to 'Flow with Grace', 'Go with the Flow,' ‘Follow your Heart.’ It is the 'Soul moving in the wake of Spirit.'
Anusara Yoga is an invitation for you to fully Step into the Flow and experience all of the richness and highest possibility of your own life.
Shakti’pata-anusarena shishyo’nugraham arhati - Kularnava Tantra 14.38
“By falling into the current of Grace the seeker becomes capable of holding the constancy of the Heart.... By stepping into the current, by falling into the energies of Grace, the seeker becomes capable of becoming weighty, of becoming the Guru.” - Dr. Douglas Brooks
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