Welcome to Heart Core Yoga,
The invitation of Anusara yoga is to dive into the great Ocean of your Heart through your physical hatha yoga practice. It invites you to immerse yourself in the very Core of existence, your latent potential and to learn to live your life in love and love your life.
It is with great honor that I encourage you deepen your study of Anusara yoga by participating with me, Benita J. Galvan, in events around the world. My classes are therapeutically aligned, healing and refreshing for body, mind and Soul. I love teaching a dynamically aligned practice skillfully infused with wisdom of Spirit and wickedly fun handstands are always on the menu!
In the company of a diverse group of yogi visionaries, Anusara’s Universal Principles of Alignment™ are skillfully instructed in the poses of the physical yoga practice. Precise application of the alignment principles encourages tangible openings to experience and recognize your authentic Self. These revelatory moments bring experiences of healing, freedom, joy and celebration of your unique divine nature.
The consequences of a long term regular yoga practice you love is healing and transformation of consciousness. The healing happens on every level, physically, mentally, emotionally and spiritually. With time, your awareness shifts. You know, by your own direct experience, that you are always completely connected to the infinite source of health and well being and you can feel the interconnectedness between all beings and things. Life’s problems don’t disappear, however you gain the tools to stay centered in the storms and handle challenges for smoother sailing. Life doesn’t get easier, you get better at living and loving it!
Check out my teaching schedule which includes Anusara yoga Immersions,Playshops, Retreats, Teacher Trainings. All classes and trainings with me count towards licensing with the Anusara School of Hatha Yoga and teacher trainings are Yoga Alliance RYT – 200 hr . I am implementing a 300 hr Advanced Teacher Training over the next year.
I look forward to seeing you soon and practicing this beautifully transformational yoga with you.
May all beings be free, happy and awaken to the magic of embodied life. May this Earth island evolve into the sacred playground of shared joy where everyone thrives in love, prosperity and harmony.
Keep Calm and Love On!