Welcome to Heart Core Yoga,
The invitation of Anusara yoga is to dive into the great Ocean of your Heart through your physical hatha yoga practice. It invites you to immerse yourself in the very Core of existence, your latent capacity to learn to love your life and live your life in love.
It is with great honor that I encourage you deepen your study of Anusara yoga by participating with me, Benita J. Galvan, in events around the world. My classes are therapeutically aligned, healing and refreshing for body, mind and Soul. I love teaching a dynamically aligned practice skillfully infused with wisdom of Spirit and wickedly fun handstands are most always on the menu!
In the company of a diverse group of yogi visionaries, Anusara’s Universal Principles of Alignment™ are skillfully instructed in the poses of the physical yoga practice. Precise application of the alignment principles encourages tangible openings, and many have had the experience and recognition their authentic Self. These revelatory moments can bring experiences of healing, freedom, joy and celebration of your unique divine nature.
The consequences of a long term regular yoga practice that you love is a healing of body, mind and heart, and a transformation of consciousness. The transformational healing can happen on every level, physically, mentally, emotionally and spiritually, and with time, your awareness shifts. You begin to ‘re-member and re-cognize’ your Self. Through your own direct experience you know you are always completely connected to the infinite source of health and well being and begin to feel your connectedness to your source within and the interconnectedness of all beings and things. Life’s problems don’t disappear, however you can gain the tools to stay centered in life’s storms and handle challenges for smoother sailing. Life doesn’t get easier, and through grace, you get better at living and loving it!
Check out my 2015 teaching schedule which includes Anusara yoga Immersions,Playshops, Retreats, Teacher Trainings. All classes and trainings with me count towards licensing with the Anusara School of Hatha Yoga and teacher trainings are Yoga Alliance RYT – 200 hr .
I look forward to seeing you soon and practicing this beautifully transformational yoga with you.
May all beings be free, happy and awaken to the magic of embodied life. May this Earth island EVOLve into the sacred playground of shared joy where everyone thrives in love, prosperity and harmony.
EVOLution SOULution is LOVE!